Relaxation massage
A gentle rhythm and flowing movements that help release the stress and strain of everyday life. A pause just for you — to switch off and recharge.
- Stress
- Tiredness
- Rest & wellbeing
Vila Nova de Poiares · Central Portugal
Massage & natural therapies Caring for body, mind and soul.
At Rainbow Tree you'll find therapeutic and relaxation massage, reflexology, auriculotherapy and techniques inspired by Traditional Chinese Medicine. Every session is designed around you — your body, your pace and what you need right now.
By appointment only
- Balance
- Wellbeing
- Harmony
- Listening
- Nature
- Care
a rainbow of care
Natural therapies in Vila Nova de Poiares
Six ways to look after yourself, each with its own colour. Personalised treatments for body and mind — combined to suit what your body is asking for.
Therapeutic massage
A targeted approach to areas of tension, with techniques and pressure adapted to your body and your goals. It may include Tuina, cupping, moxa or clay.
- Muscle tension
- Stiffness
- Discomfort
Cupping therapy
A Traditional Chinese Medicine technique that uses cups to stimulate blood circulation, relieve tension and promote balance of body and mind.
- Circulation
- Back & shoulders
- Tension
Reflexology
Stimulation of specific points on the feet which, in reflexology, are linked to different areas of the body. A deeply relaxing practice with thousands of years of history.
- Relaxation
- Stress relief
- General wellbeing
Auriculotherapy
Stimulation of points on the ear, following Traditional Chinese Medicine, to support the body's balance. It can be done on its own or alongside other therapies.
- Balance
- Managing stress
- Complementary
Tuina & Moxibustion
Tuina is the therapeutic massage of Traditional Chinese Medicine. Moxa applies gentle warmth to specific points as an energising, warming stimulus for the body.
- Energy
- Warmth
- Tension
two ways to care
Relaxation or therapeutic massage?
Different goals. The choice depends on what your body is asking for at the time — and if you're unsure, we'll decide together.
Relaxation massage
- Gentle, calm rhythmSlow, steady movements.
- Focused on relaxationPromotes physical and mental wellbeing.
- Eases stress and tensionHelps lighten the load of everyday life.
- Broader movementsWorks on the body as a whole.
- A moment to pauseIdeal for switching off and recharging.
- Care for yourself, no reason neededYour body deserves care, even without pain.
Therapeutic massage
- A more targeted approachFocused on each person's needs.
- Focus on areas of tensionRelieves discomfort in specific areas.
- Adapted techniques and pressureTailored to your body and goals.
- More specific workCan address different muscle groups.
- May include TCM techniquesSuch as Tuina, cupping, moxa, clay and more.
- When your body needs moreIdeal for pain, discomfort or stiffness.
Every person is unique. So should their care be.
why natural?
More than treating symptoms
With natural therapies we aim to create the conditions for the body to respond and find its own balance again. We use different techniques to give the body the support and impulse it needs, respecting each person's pace and individuality.
We don't do the work for your body. We create the conditions and give it the impulse it needs to respond.
What we do
Different techniques and approaches to support and stimulate the body, at each person's own pace.
Individual care
Every person is unique. Care is adapted to your history, your needs and what your body shows at that moment.
A whole-person view
We look at the person as a whole: body, mind, emotions and environment — and how they relate to each other.
Where does Traditional Chinese Medicine come in?
Traditional Chinese Medicine (TCM) is an ancient approach that seeks to understand the person as a whole and promote balance. At Rainbow Tree, its knowledge is part of techniques such as:
- Tuinatherapeutic massage
- Cuppingcirculation and tension relief
- Moxaenergising warmth
- Auriculotherapybalance through points on the ear
- And other practicescomplementary practices that support wellbeing
simple, from first contact to your session
How it works
- 1
Get in touch
Call or message +351 963 235 844. Sessions are by appointment only.
- 2
We talk
We listen to how you feel and what you're looking for: to relax, ease tension or simply look after yourself.
- 3
Your session
Techniques chosen and adapted to your body, in a calm and welcoming space.
- 4
Ongoing care
We share tips to help your wellbeing last and, if it makes sense, a follow-up plan.
the space
A space to take care of yourself.
Created with care, dedication and love, so that from the very first moment you feel welcome, calm and at peace.
Natural light, soft colours and time just for you. A peaceful place in Vila Nova de Poiares, a few minutes from Lousã and Penacova and around half an hour from Coimbra.
How to get here
who will look after you
Monique Thiara
Therapist and founder of Rainbow Tree Natural Therapies
Rainbow Tree was born from a simple idea: everyone deserves a time and a place where they are truly listened to. Each session is built from that listening — combining massage, reflexology and Traditional Chinese Medicine techniques according to what your body shows at that moment.
Like the tree in the logo: roots firmly grounded in care and nature, and a canopy full of colour, lightness and life.
- Balance
- Wellbeing
- Harmony
- Listening
did you know…?
A few curious facts about your body
7,000+
nerve endings in each foot — one of the reasons reflexology feels so relaxing.
26
bones in each foot: around a quarter of all the bones in the human body.
4,000+
years of history: techniques similar to reflexology are recorded in ancient Egypt and China.
frequently asked questions
Everything you need to know before your first session
Can't find your question? Call +351 963 235 844 — we'll be happy to help.
Where is Rainbow Tree Natural Therapies?
In Entroncamento de Poiares, 3350-087 Vila Nova de Poiares, in the Coimbra district of Central Portugal. Please note: not to be confused with the town of Entroncamento (Santarém district). Sessions are by appointment only.
How do I book a session?
Call or WhatsApp +351 963 235 844, email moniquethiaraterapias@gmail.com, or send a message on Instagram @rainbowtreenaturaltherapies.
What is the difference between a relaxation massage and a therapeutic massage?
A relaxation massage uses a gentle rhythm and broad movements to relieve stress and promote wellbeing. A therapeutic massage is more targeted: it works on specific areas of tension with adapted techniques and pressure, and may include Tuina, cupping or moxa. It's recommended for pain, discomfort or stiffness.
What is cupping therapy?
It's a Traditional Chinese Medicine technique in which cups are placed on the skin to create gentle suction. It aims to stimulate blood circulation, relieve muscle tension and promote balance of body and mind.
Does cupping leave marks on the skin?
Yes, it commonly leaves temporary circular marks, ranging from pink to purple. They're caused by the suction on the skin, aren't usually painful and normally fade within a few days. The intensity varies from person to person.
What is reflexology?
A practice dating back thousands of years in which specific points on the feet, believed to be associated with different areas of the body, are stimulated. Many people choose reflexology to relax, relieve stress and look after their wellbeing.
What is auriculotherapy?
A technique inspired by Traditional Chinese Medicine that stimulates specific points on the ear to support the body's balance. It can be done on its own or alongside other therapies.
Which Traditional Chinese Medicine techniques are used?
Rainbow Tree draws on Traditional Chinese Medicine (TCM) through techniques such as Tuina (therapeutic massage), cupping (circulation and tension relief), moxa (energising warmth), auriculotherapy (ear points) and other complementary wellbeing practices.
Do I need to be in pain to have a massage?
No. You can look after yourself without needing a reason. A relaxation massage is ideal for taking a break, switching off and recharging — even when you feel no pain.
Do natural therapies replace medical care?
No. Natural therapies are complementary and do not replace medical diagnosis or treatment. Before your session, let the therapist know about any health conditions, pregnancy or medication so your care can be adapted to you.
How long does a session last and how much does it cost?
It depends on the therapy and on what your body needs at the time. For prices and availability, contact us on +351 963 235 844 or by email.
Which areas do you serve?
The practice is in Vila Nova de Poiares and welcomes people from across the region: Coimbra, Lousã, Penacova, Miranda do Corvo, Arganil, Tábua and surrounding areas.
we look forward to seeing you
Book your moment
Sessions are by appointment only. Call, send a message or write to us — we'll get back to you with care.
963 235 844- Phone / WhatsApp+351 963 235 844
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Emailmoniquethiaraterapias
@gmail.com - Instagram@rainbowtreenaturaltherapies
- FacebookRainbow Tree Natural Therapies
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AddressEntroncamento de Poiares
3350-087 Vila Nova de Poiares
Coimbra, Portugal